Behavioral Change

Facing Your Fears, One Eggshell at a Time
Linda Arnold

Facing Your Fears, One Eggshell at a Time

By on Apr 27, 2017 in Behavioral Change, Featured

We all have our strengths – and our weaknesses The problem comes when we buy into the opinions of others – and let their voices drown ours out. How many stories have you heard about children who were told they weren’t good at something – and never bothered to pursue it? Obviously, we can’t be good at everything. And it’s helpful to play to our strengths and to know...

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Let Me Be the Judge of That
Linda Arnold

Let Me Be the Judge of That

By on Oct 20, 2015 in Behavioral Change

I’ve been paying a lot of attention lately to the times I jump to quick conclusions. Sometimes it seems like I’m on autopilot. When I’m able to catch myself, though, I stop to ponder that I may not have all the information. What Did I Do Wrong? Awhile back I attended a group meeting, and one of our outgoing pubic officials seemed rather distant and withdrawn. At...

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What Defense Mechanisms Do You Use?
Linda Arnold

What Defense Mechanisms Do You Use?

By on Jun 25, 2015 in Behavioral Change

Let’s face it.  As evolved as we like to think we are, we still resort to certain behavioral patterns when our backs are up against the wall. A lot of times it’s easier to slide by than to face our challenges head on.  We do this by falling back on familiar patterns  that defend our position.  That’s why they’re called defense mechanisms – and we may not even know...

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How Does Being  Late Affect Your Life?
Linda Arnold

How Does Being Late Affect Your Life?

By on Mar 18, 2015 in Behavioral Change

It’s time to come clean.  I’ve been punctually challenged most of my life, and I’m finally ready to do something about it.  Not that I haven’t tried before. This all started when I was a teenager.  Years of experience analyzing this habit  — and  a master’s degree in psychological counseling within reach —  I’ve come to the conclusion I developed the...

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How do you feed your emotional hunger?
Linda Arnold

How do you feed your emotional hunger?

By on Mar 18, 2015 in Behavioral Change

You know the feeling.  Those pangs that sear through your soul. You’re hungry … again. It’s not the physical kind, though.  It’s emotional. So, how do you satisfy those cravings? You may not even be aware of what is gnawing at you.  Everything on the outside seems to be in order – your career, your family, your friends.  Yet, if you feel restless, you could be...

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