Here are my recent columns, articles, resources and insights.

Your Thoughts Control Your Feelings

Let’s face it.  We’re being deprived of a lot of things in our lives right now.  Going where we want to go – and doing what we want to do. Although there’s a good rationale for this, it’s just human nature to think about what’s missing -- instead of what we have. No...

read more

When Only One Thing Matters

Pop quiz:  What’s the great equalizer in life?  The one thing that puts all of us on a level playing field? I’ll give you a hint.  It doesn’t make a fashion statement.  That’s because it’s that blue checkered hospital gown. In an instant, a Fortune 100 CEO can be...

read more

Are You a People Pleaser?

Do you worry too much about what other people think? Before you make a decision, do you run multiple scenarios through your head – to gauge how others will react?   Does your happiness depend on others liking and approving of you? Ding, ding, ding.  If so, you may be...

read more

When Our World Slows Down

Remember the song, “Shout?” Many of us have danced to this and will recall the part that goes, “A little bit softer now.  A little bit softer now.” That’s the way our world feels.  The volume has been turned way down.  Every event is being canceled, postponed or moved...

read more

How’s Your New Normal Working Out?

Our worlds have been rocked. We’ve all had to do a lot of adjusting in the past week or so.  Swift changes are taking place in our lifestyles.  I’m sure you’re getting daily (or hourly) updates on the physiological effects of the COVID-19 virus.  What I want to focus...

read more
Are Other People Pushing Your Buttons?

Are Other People Pushing Your Buttons?

We’ve all been there. Someone makes a random comment, and it drives you right up the wall. Whenever something impacts us in such a deep way, it’s usually because we have that same belief or fear on some level. And when it gets verbalized, it gets on our very last nerve.

read more
Are You Playing Too Small In Your Life?

Are You Playing Too Small In Your Life?

“If your dreams don’t scare you, they’re too small,” says Sir Richard Branson. You may be thinking about a career change.  Or whether to stay in a relationship or not. And then there are the smaller, yet emotionally draining, things – whether to speak up about...

read more