Here are my recent columns, articles, resources and insights.

Let Me Be the Judge of That

Let Me Be the Judge of That

I’ve been paying a lot of attention lately to the times I jump to quick conclusions. Sometimes it seems like I’m on autopilot. When I’m able to catch myself, though, I stop to ponder that I may not have all the information. What Did I Do Wrong? Awhile back I attended...

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What Defense Mechanisms Do You Use?

What Defense Mechanisms Do You Use?

Let’s face it.  As evolved as we like to think we are, we still resort to certain behavioral patterns when our backs are up against the wall. A lot of times it’s easier to slide by than to face our challenges head on.  We do this by falling back on familiar patterns...

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Do You Find Yourself Playing Rushin’ Roulette?

Do You Find Yourself Playing Rushin’ Roulette?

I had a very humbling experience last week.  I wasn’t paying attention while driving and ended up practically running a stop sign – yikes! To be honest, it wasn’t even a “rolling stop.”  I was rushing to get somewhere and wasn’t paying enough attention to what was...

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Are Your Secrets Making You Sick?

Are Your Secrets Making You Sick?

The ongoing parade of celebrities and public officials, coupled with our salacious 24/7 news cycle, is a dangerous combination. So many secrets being exposed begs the question, “ What were they thinking?” Actually, they probably weren’t thinking.  Celebrities often...

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John D. Rockefeller IV Congratulatory Message

John D. Rockefeller IV Congratulatory Message

My career in public service has included a stint as Communications Director and Press Secretary to former United States Senator John D. “Jay” Rockefeller during his tenure as Governor.   I was fortunate to serve in this capacity for five years before starting my...

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Fun, Fit and Fabulous Conference

Fun, Fit and Fabulous Conference

When I was asked to speak at Highmark Blue Cross  & Blue Shield’s annual conference recently, I pondered which topic would be most meaningful to the 200+ attendees. I settled on “Are You Living Life Fully – Or Just Going Through the M-O-T-I-O-N-S?” M – More In...

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